The Commons Classes & Workshops

What is a youngster you ask? Life is characterized by cycles and stages. A youngster is more a state of mind than an age, but this class helps those that are leaving the bodies of their 20's and 30's and planning well for the next stage of life. Or perhaps you are well into your 40's, 50's, and 60's and want to elevate or maintain your self-care game.

This is a class designed and opened for all "levels" of practitioners and is a slightly faster pace than Wednesday's Yoga for Healthy Aging (50+) class. Learn how to utilize yoga asanas (postures) to prevent common conditions and yoga philosophy for emotional health and happiness through the aging process. 1st class free, $12 drop-in, discounted 4 & 8 class passes available. 

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Summer 2 (June) - Kizomba
Summer 3 (July 6 - Aug 2) - Brazilian Zouk

Kizomba.

Reconnect with the roots of Kizomba! This 4-week progressive class series will focus on the foundations that make the dance feel grounded, musical, and connected. Each week will build on the previous one as we explore core concepts, essential movements, sequencing, and musicality inspired by traditional Kizomba and Semba styles. This series is designed to help dancers develop stronger body awareness, partner connection, rhythm, and flow in a welcoming, community-centered environment. No partner necessary.

Mondays in June
7-9pm
Last Monday of the month, adjusts to 7:30-9:30 pm.

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RSVP requested. Open to all, no experience necessary. No partner necessary.

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​$10 per class. Sliding scale available.

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To sign up or for more info on Zouk email: juaneloaiza88@gmail.com or call/text (305)726-4555.

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To sign up or for more info on Kizomba email: colleen.zaller@gmail.com or call/text 617-970-7242.

🔥 Boot Camp with Wendy! 🔥

Join us for a fast, fun, and sweat-drenched boot camp that ends your day on a high note meeting your goals.

Expect a mix of strength, cardio, and core moves designed to: torch calories, boost energy, build strength & endurance you can feel.

Clear your mind and crush stress. Boost heart health with powerful, heart-pumping cardio ❤️ Tighten & tone muscles for a stronger, leaner look. Increase stamina so you can feel amazing 🏃‍♀️

All fitness levels welcome—come ready to work hard, laugh hard, and leave feeling unstoppable. Bring water, a towel, and your “let’s do this” attitude.

$10 drop-in | $35 4 classes
Cashapp: $KrunkFit
or contactless onsite payment

2 hours of play every Tuesday night! Each week has a different theme for the game night. See ​​Natural State Mah Jongg Website​ for more information, details, and sign up.

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Book your seat at the table: Contact 

hello@naturalstatemahjong.com

@naturalstatemahjong on Instagram

Register/Pay here.

Life is characterized by cycles and stages.  This class will focus on how to honor and celebrate an ever changing and maturing body and mind.  What makes us sick or helps us heal is the combined interaction of the systems of our physical body, our emotional well-being, and our mental health. 

This class will be a study of how to utilize yoga asanas (postures) to address common conditions and yoga philosophy for emotional health and happiness through the aging process.  This is an all-levels class, everyone will be met where they are and provided instruction on how best to use support in the poses for optimal alignment. 1st class free, $12 drop-in, discounted 4 & 8 class passes available. Pay/register upon arrival or ahead of time here.

(June 11th- August 6th)

Led by a Literacy Coach, this 8-week enrichment experience is designed for Kindergarten–1st Grade students to retain what they learned and walk into the next school year ready and confident.

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This is NOT your typical tutoring program.

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It’s a hands-on, high-energy learning experience where children:

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• Strengthen early reading skills

• Build math confidence

• Improve focus & retention

• Prevent summer learning loss

•  Learn through play, movement, and creativity

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What Makes This Program Different?

Instead of worksheets and boredom, your child will experience:

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• Interactive literacy & math centers

• Fun STEAM challenges

• Movement-based learning activities

• Confidence-building experiences

• Small group support from a caring educator

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$80 per child
(sibling discount)
Register Here
(EFA approved vendor)

This Level 1 class offers one hour of mindful movement, linking breath with each pose in a steady, accessible flow.

Designed with beginners in mind and open to all levels, this Vinyasa, or Flow class is led by gentle, continuous movement between poses and accompanied by music.

Rather than holding poses, you’ll learn to link breath with movement, transitioning from one posture to the next in a steady, accessible flow. 

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Itzel creates a supportive space to build strength, flexibility, and body awareness. You are encouraged to move at your own pace, take breaks as needed, and choose what feels best in your body.

Kick off your weekend with invigorating Friday  morning sun salutations! This dynamic class moves at a lively pace, with the instructor joining in the fun alongside you. Each week, we mix up the sequence of poses to warm up your body, boost your heart rate and greet the new day with reverence and gratitude.

The class will feature sirsasana (headstand) and salamba sarvangasana (supported shoulder stand), with alternatives provided. Join us for just $10 drop-in, $5 for Pettaway neighbors! Pay/register upon arrival or ahead of time here.

This class is a great choice for students of any level looking to build strength and focus on alignment. For those recovering from injury, experiencing unsteadiness, and/or stiffness, modifications of the poses are demonstrated with the use of props for support.

This class rotates weekly between standing and seated poses, gentle back bends, forward bends, and twists. This class is conducted at a slower pace and focuses on the use of props to build a resilient practice that supports our ever changing bodies. Supine pranayama (reclined breathing practices) are introduced. 1st class free, $12 drop-in, discounted 4 & 8 class passes available. Pay/register upon arrival or ahead of time here.  

Attention kitty cats! Grab your friends, your sexy attire (optional), and join in every 3rd & 4th Fridays to explore the art of burlesque as story-telling, self-expression, and liberation!! These classes, led on the 3rd Fridays by the Southern Slow-Burn Belle, Bastet Dafoe, and 4th Fridays by the vintage vixen Vesper Rose, teaches and supports students of all experience levels to reclaim their bodies as sites of power, pleasure, and art.

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The Arkansas Burlesque Academy is a performance-based learning space dedicated to the art of burlesque as storytelling, self-expression, and liberation. Through movement, stagecraft, and creative exploration, the Academy supports students of all experience levels in reclaiming their bodies as sites of power, pleasure, and art.

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Whether you're a beginner or a seasoned performer, the Arkansas Burlesque Academy classes are designed to empower you! 

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21+

Complimentary Libations

$25 pp, register here!

​🌟Ready to spark your child’s curiosity and energy? Introducing Bee STEAM Fit Juniors—the ultimate enrichment program for kids ages 4–7 who love to learn by doing! 🚀

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​The Story Time STEAM is where stories turn into hands-on learning adventures and children become little problem solvers. After listening to an engaging story, children are given a simple, creative challenge inspired by the story—such as helping a character solve a problem, building something from the story, or figuring out how to make something work.

Children learn to:

• Think through a problem

• Try different solutions

• Use numbers, shapes, and patterns in real ways

• Work together and take turns

• Stay engaged and keep trying, even when something doesn’t work the first time

Most importantly, children learn:
“I can try. I can create. I can figure it out.”​

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Bee STEAM Website 

Email address: info@beesteamfit.com

Phone: 501-404-7959

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Drop-In $15.00 (Sibling discount is offered)

Discounted Bundles available

Max Class Size - 8

(Bee STEAM Fit is an EFA approved vendor)​

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¿Te gustaría comenzar tu práctica de yoga? Esta clase de Vinyasa Flow, completamente en español, está diseñada para personas principiantes o para quienes desean regresar a lo básico.

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A través de movimientos suaves y fluidos, conectarás la respiración con cada postura, fortaleciendo el cuerpo y calmando la mente.

La clase es accesible, con opciones y modificaciones para que puedas moverte a tu propio ritmo. No se requiere experiencia previa. Todos son bienvenidos.

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This Level 1 Vinyasa Flow class offers one hour of mindful movement, linking breath with each pose in a steady, accessible flow.

Designed with beginners in mind and open to all levels, this class creates a supportive space to build strength, flexibility, and body awareness.

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Modifications and variations are offered throughout to support your individual practice. You are encouraged to move at your own pace, take breaks as needed, and choose what feels best in your body.

New to yoga? This welcoming 𝐈𝐲𝐞𝐧𝐠𝐚𝐫-𝐬𝐭𝐲𝐥𝐞 𝐛𝐞𝐠𝐢𝐧𝐧𝐞𝐫 𝐬𝐞𝐫𝐢𝐞𝐬 is designed just for you—𝐧𝐨 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐧𝐞𝐜𝐞𝐬𝐬𝐚𝐫𝐲.

Join our 4-week Beginner Yoga Series this July and build confidence from the ground up. Whether you’re brand new or returning after time away, this supportive series uses props, clear demonstrations, and alignment-focused instruction to help you feel strong, steady, and at ease. No pressure, no judgment—just space to relieve stress, release tension, and reconnect with your body.

Must reserve your spot ahead of time.

𝐂𝐨𝐬𝐭: $40 Series ($20 for Pettaway Neighbors/employees). Sign up here.

This class is great for those who want to deepen their practice of standings, inversions, back bends, balancing, abdominal, and forward bending poses. Supported alternatives will be given for ailments, stiffness, and/or injury. The philosophy of yoga is weaved into each class. Sirsasana (head stand) and sarvangasana (shoulder-stand) are introduced with modifications, alternatives, and/or variations suitable to various levels offered.

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1st class free, $12 drop-in, discounted 4 & 8 class passes available. Pay/register upon arrival or ahead of time here.