The Commons Classes & Workshops

What is a youngster you ask? Life is characterized by cycles and stages. A youngster is more a state of mind than an age, but this class helps those that are leaving the bodies of their 20's and 30's and planning well for the next stage of life. Or perhaps you are well into your 40's, 50's, and 60's and want to elevate or maintain your self-care game.

 

This is a class designed and opened for all "levels" of practitioners and is a slightly faster pace than Wednesday's Yoga for Healthy Aging (50+) class. Learn how to utilize yoga asanas (postures) to prevent common conditions and yoga philosophy for emotional health and happiness through the aging process. 1st class free, $12 drop-in, discounted 4 & 8 class passes available. 

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🔥 Boot Camp with Wendy! 🔥

 

Join us for a fast, fun, and sweat-drenched boot camp that ends your day on a high note meeting your goals.

 

Expect a mix of strength, cardio, and core moves designed to: torch calories, boost energy, build strength & endurance you can feel.

 

Clear your mind and crush stress. Boost heart health with powerful, heart-pumping cardio ❤️ Tighten & tone muscles for a stronger, leaner look. Increase stamina so you can feel amazing 🏃‍♀️

 

All fitness levels welcome—come ready to work hard, laugh hard, and leave feeling unstoppable. Bring water, a towel, and your “let’s do this” attitude.

 

$10 drop-in | $35 4 classes
Cashapp: $KrunkFit
or contactless onsite payment

2 hours of play every Tuesday night begins again on September 22nd! Each week has a different theme for the game night. See ​​Natural State Mah Jongg Website​ for more information, details, and sign up.

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Book your seat at the table: Contact 

hello@naturalstatemahjong.com

@naturalstatemahjong on Instagram

Register/Pay here.

Life is characterized by cycles and stages.  This class will focus on how to honor and celebrate an ever changing and maturing body and mind.  What makes us sick or helps us heal is the combined interaction of the systems of our physical body, our emotional well-being, and our mental health. 

 

This class will be a study of how to utilize yoga asanas (postures) to address common conditions and yoga philosophy for emotional health and happiness through the aging process.  This is an all-levels class, everyone will be met where they are and provided instruction on how best to use support in the poses for optimal alignment. 1st class free, $12 drop-in, discounted 4 & 8 class passes available. Pay/register upon arrival or ahead of time here.

🔥 Cardio to a Beat with Wendy! 🔥

 

Expect an emphasis on cardio and core moves designed to: boost energy, build strength & endurance while having fun.

 

Clear your mind and crush stress. Boost heart health with powerful, heart-pumping cardio ❤️ Tighten & tone muscles for a stronger, leaner look. Increase stamina so you can feel amazing 🏃‍♀️

 

All fitness levels welcome—come ready to work hard, laugh hard, and leave feeling unstoppable. Bring water, a towel, and your “let’s do this” attitude.

 

$10 drop-in | $35 4 classes
Cashapp: $KrunkFit
or contactless onsite payment

Join Justina Beaulieu for a deeply restorative sound bath meditation using crystal singing bowls. Their pure, resonant tones help calm the mind, regulate the nervous system, and guide you into a state of deep relaxation.

 

No experience is necessary — simply arrive, get comfortable, and let the sound do the rest.

Drop in for any session — no need to attend the full series.
 

Please bring anything you'd like for comfort (pillow, eye mask, etc.), we provide yoga mats and props. Arrive a few minutes early to settle in before we begin.

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Register at: https://www.mywildflowerwellness.com/offerings

 

For questions or for more information contact Justina at justinabeaulieu24@gmail.com or 207-245-8247

¿Te gustaría comenzar tu práctica de yoga? Esta clase de Vinyasa Flow, completamente en español, está diseñada para personas principiantes o para quienes desean regresar a lo básico.

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A través de movimientos suaves y fluidos, conectarás la respiración con cada postura, fortaleciendo el cuerpo y calmando la mente.

 

La clase es accesible, con opciones y modificaciones para que puedas moverte a tu propio ritmo. No se requiere experiencia previa. Todos son bienvenidos.

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This Level 1 Vinyasa Flow class offers one hour of mindful movement, linking breath with each pose in a steady, accessible flow.

 

Designed with beginners in mind and open to all levels, this class creates a supportive space to build strength, flexibility, and body awareness.

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Modifications and variations are offered throughout to support your individual practice. You are encouraged to move at your own pace, take breaks as needed, and choose what feels best in your body.

The Heel Effect LLC mentors a community of performers, empowering them to showcase their talents with confidence, elegance, and style. Through supportive guidance and personal development training, the brand molds creatives to express themselves in an “unapologetically manner.”

 

The Heel Effect, LLC is offering beginner friendly heel classes @Pettaway Commons that enhance: stage presence, character development, heels foundation, and much more!

 

Weekly classes are hosted Thursday nights @7:30pm.

For class bring your heels, tennis shoes, water, knee pads if preferred, and that energy to tap into a new and fun craft!

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Register here:

https://beacons.ai/theheeleffectllc or you can pay for class in person with cash.

 

You can Contact Ashley Nicole via phone (501-764-7121), email @theheelefffect , or messaging on

IG: @theheeleffect or

FB: The Heel Effect. 

This class is a great choice for students of any level looking to build strength and focus on alignment. For those recovering from injury, experiencing unsteadiness, and/or stiffness, modifications of the poses are demonstrated with the use of props for support.

 

This class rotates weekly between standing and seated poses, gentle back bends, forward bends, and twists. This class is conducted at a slower pace and focuses on the use of props to build a resilient practice that supports our ever changing bodies. Supine pranayama (reclined breathing practices) are introduced. 1st class free, $12 drop-in, discounted 4 & 8 class passes available. Pay/register upon arrival or ahead of time here.  

Attention kitty cats! Grab your friends, your sexy attire (optional), and join in - Now every 2nd, 3rd, & 4th Fridays! Explore the art of burlesque as story-telling, self-expression, and liberation!! These classes, led on the 2nd Fridays by Morophon; 3rd Fridays by the Southern Slow-Burn Belle, Bastet Dafoe; and 4th Fridays by the vintage vixen Vesper Rose. These classes teach and supports students of all experience levels to reclaim their bodies as sites of power, pleasure, and art.

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The Arkansas Burlesque Academy is a performance-based learning space dedicated to the art of burlesque as storytelling, self-expression, and liberation. Through movement, stagecraft, and creative exploration, the Academy supports students of all experience levels in reclaiming their bodies as sites of power, pleasure, and art.

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Whether you're a beginner or a seasoned performer, the Arkansas Burlesque Academy classes are designed to empower you! 

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21+

Complimentary Libations

$25 pp, register here!

🌟Ready to spark your child’s curiosity and energy? Introducing Bee STEAM Fit Juniors—the ultimate enrichment program for kids ages 4–7 who love to learn by doing! 🚀

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​The Story Time STEAM is where stories turn into hands-on learning adventures and children become little problem solvers. After listening to an engaging story, children are given a simple, creative challenge inspired by the story—such as helping a character solve a problem, building something from the story, or figuring out how to make something work.

 

Children learn to:

• Think through a problem

• Try different solutions

• Use numbers, shapes, and patterns in real ways

• Work together and take turns

• Stay engaged and keep trying, even when something doesn’t work the first time

 

Most importantly, children learn:
“I can try. I can create. I can figure it out.”​

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Bee STEAM Website 

Email address: info@beesteamfit.com

Phone: 501-404-7959

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Drop-In $15.00 (Sibling discount is offered)

Discounted Bundles available

Max Class Size - 8

(Bee STEAM Fit is an EFA approved vendor)​

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¿Te gustaría comenzar tu práctica de yoga? Esta clase de Vinyasa Flow, completamente en español, está diseñada para personas principiantes o para quienes desean regresar a lo básico.

​

A través de movimientos suaves y fluidos, conectarás la respiración con cada postura, fortaleciendo el cuerpo y calmando la mente.

 

La clase es accesible, con opciones y modificaciones para que puedas moverte a tu propio ritmo. No se requiere experiencia previa. Todos son bienvenidos.

-------------------------------------------------------​

This Level 1 Vinyasa Flow class offers one hour of mindful movement, linking breath with each pose in a steady, accessible flow.

 

Designed with beginners in mind and open to all levels, this class creates a supportive space to build strength, flexibility, and body awareness.

​

Modifications and variations are offered throughout to support your individual practice. You are encouraged to move at your own pace, take breaks as needed, and choose what feels best in your body.​

This class is great for those who want to deepen their practice of standings, inversions, back bends, balancing, abdominal, and forward bending poses. Supported alternatives will be given for ailments, stiffness, and/or injury. The philosophy of yoga is weaved into each class. Sirsasana (head stand) and sarvangasana (shoulder-stand) are introduced with modifications, alternatives, and/or variations suitable to various levels offered.

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1st class free, $12 drop-in, discounted 4 & 8 class passes available. Pay/register upon arrival or ahead of time here.